Welcome to Butterflies: Wellness and Wellbeing
We are very close to expanding our offerings, to ADULTS.
Jenny has recently completed her 200 hours Vinyasa Yoga Training.
This will include both 1:1 and group mindfulness sessions for workplaces and individuals.
Wellness and wellbeing sessions to help you to rediscover you xXx
Butterflies: Yoga to Un-Frazzle & RESET
Bio
Offerings
Offerings
Yoga has been a calming place for me for a while now, it has mainly taught me how to regulate my central nervous system. It has also aided me to further develop kindness and compassion to myself, and to others.
I offer a safe and calm space to deliver:
-Development of breathing techniques to help you away from the studio,
-Vinyasa flow to
Yoga has been a calming place for me for a while now, it has mainly taught me how to regulate my central nervous system. It has also aided me to further develop kindness and compassion to myself, and to others.
I offer a safe and calm space to deliver:
-Development of breathing techniques to help you away from the studio,
-Vinyasa flow to regulate our central nervius system and,
-Basic philosophy to further ground you in your everyday life.
Offerings
Offerings
Offerings
Jenny will be delivering a monthly workshop to unfrazzle and reset which will consist of:
-Introduction to breathwork to incorporate into every day life.
-Journaling activity.
-Asana (Vinyasa Yoga flow to unwind and relax the central nervous system.
-Grounding and relaxing mindfulness and meditation to develop kindness and compassion to self
Jenny will be delivering a monthly workshop to unfrazzle and reset which will consist of:
-Introduction to breathwork to incorporate into every day life.
-Journaling activity.
-Asana (Vinyasa Yoga flow to unwind and relax the central nervous system.
-Grounding and relaxing mindfulness and meditation to develop kindness and compassion to self and others.
To book please go onto the appointments page (coming very soon).
Feedback
Offerings
Feedback
"Jenny set the tone for the practice instantly, with her calming style, and a flow inspired by nature. She made me feel connected and grounded throughout the practice. She encouraged me to tune into my body, and mind. I left Jenny's class feeling calm, and connected to myself"
Sanna (December 2024)
Butterflies: Pause and Breathe
Mindfulness engagement can be a life-changing experience as you increase your wellbeing, sense of self, self-love, and care, love and compassion for others.
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