Welcome to Butterflies: Wellness and Wellbeing
We are now offering wellness workshops featuring Unfrazzle and RESET every last Friday of the month at 18:30 for 1 hour. Our mindfulness sessions are priced at £12 per session, which includes all necessary equipment. For more information, please visit our Instagram at jen_rewild_yoga. If you're not on Instagram, feel free to email me (Jenny) at hello@butterfliesot.com to reserve your spot for our yoga lessons.
Yoga and Wellness Workshops
Butterflies: Yoga to Unfrazzle and RESET
Bio
Offerings
Offerings
Yoga has been a calming place for me for a while now, as it has primarily taught me how to regulate my central nervous system. It has also helped me cultivate kindness and compassion for myself and others. I offer a safe and calm space for mindfulness sessions, which include the development of breathing techniques to use beyond the studio
Yoga has been a calming place for me for a while now, as it has primarily taught me how to regulate my central nervous system. It has also helped me cultivate kindness and compassion for myself and others. I offer a safe and calm space for mindfulness sessions, which include the development of breathing techniques to use beyond the studio. Additionally, my yoga lessons incorporate Vinyasa flow to help regulate our central nervous system, along with wellness workshops that include basic philosophy to further ground you in your everyday life.
Offerings
Offerings
Offerings
Jenny will be delivering a series of wellness workshops each month for Unfrazzle and RESET. These sessions will include: -An introduction to breathwork to incorporate into everyday life -Developing and building your Asana practice through Vinyasa Yoga flow to unwind and relax the central nervous system -Grounding and relaxing mindfulness
Jenny will be delivering a series of wellness workshops each month for Unfrazzle and RESET. These sessions will include: -An introduction to breathwork to incorporate into everyday life -Developing and building your Asana practice through Vinyasa Yoga flow to unwind and relax the central nervous system -Grounding and relaxing mindfulness sessions to cultivate kindness and compassion for yourself and others. This program is perfect for beginners looking to enhance their breathwork and Vinyasa Yoga flow skills, those seeking a scheduled monthly reset, and anyone wanting a calm, peaceful alternative to a Friday night, setting yourself up for a rejuvenating weekend! To book, email hello@butterfliesot.com.
Feedback
Offerings
Feedback
Jenny set the tone for the practice instantly with her calming style and a flow inspired by nature. During the mindfulness sessions, she made me feel connected and grounded throughout the yoga lessons. She encouraged me to tune into my body and mind. After attending Jenny's wellness workshops, I left her class feeling calm and deeply connected to myself.
Some useful information
Some information on coming to sessions
This is the system until I set up a booking page for our mindfulness sessions and wellness workshops.
Are you ready to Unfrazzle and RESET?
If the answer is 'YES,' you need to:
1) Email hello@butterfliesot.com to let me know when you'd like to join our yoga lessons.
2) I will respond via email to confirm space availability and send you a health questionnaire to complete (this is necessary only for the first session and must be submitted prior to attending. If you don't, you won't be able to participate and will have to wait for the next opportunity). I will also provide you with the bank details for payment.
3) Once you have completed and returned the health questionnaire and made the payment, you are IN.
4) Come to the session and give yourself a pat on the back for making time for YOU.
Some information about our studio
All equipment for our mindfulness sessions and yoga lessons is provided for free, so there's no need to bring your own (unless you prefer to).
Equipment available includes yoga mats, bricks, and bolsters.
Wear something comfortable that allows for movement; comfy socks are always nice for shavasana (the relaxation segment at the end of the session).
You will need to bring a blanket.
All our wellness workshops and classes are open level, accommodating everyone from beginners to advanced practitioners. Each session will cover basic alignment principles and breathing techniques.
Car parking is free and located outside the Devonshire House building, just behind the Max Spielmann shop on Street Lane.
Insurance Coverage
We are fully insured, and you will be asked to sign a waiver form prior to attending our yoga lessons. Ultimately, you know your body best, and if you feel yoga is right for you, it is your responsibility to practice at your level. Adaptations are provided throughout the sessions, including in our mindfulness sessions and wellness workshops. If you are unsure, we can always provide a 1:1 session or recommend a physiotherapist to help you get to where you need to be, and then prepare you for us!
Contact Us
If you have any questions about our mindfulness sessions, wellness workshops, or yoga lessons, please email hello@butterfliesot.com.
Butterflies: Pause and Breathe
Yoga has been a calming place for me for a while now, as it has primarily taught me how to regulate my central nervous system. It has also helped me cultivate kindness and compassion for myself and others. I offer a safe and calm space for mindfulness sessions, which include the development of breathing techniques to use beyond the studio. Additionally, my yoga lessons incorporate Vinyasa flow to help regulate our central nervous system, along with wellness workshops that include basic philosophy to further ground you in your everyday life.
