Welcome to Butterflies: Wellness and Wellbeing
We are very close to expanding our offerings, to ADULTS.
Jenny has recently completed her 200 hours Vinyasa Yoga Training.
This will include both 1:1, and group mindfulness sessions for workplaces and individuals.
Wellness and wellbeing sessions to help you to rediscover you xXx
Butterflies: Yoga to RESET & Unfrazzle
Bio
Yoga has been a calming place for me for a while now, it has mainly taught me how to regulate my central nervous system. It has also aided me to further develop kindness and compassion to myself, and to others.
I offer a safe and calm space to deliver:
-Development of breathing techniques to help you away from the studio,
-Vinyasa flow to
Yoga has been a calming place for me for a while now, it has mainly taught me how to regulate my central nervous system. It has also aided me to further develop kindness and compassion to myself, and to others.
I offer a safe and calm space to deliver:
-Development of breathing techniques to help you away from the studio,
-Vinyasa flow to regulate our central nervous system and,
-Basic philosophy to further ground you in your everyday life.
Offerings
Jenny will be delivering a monthly workshop to Reset and Unfrazzle which will consist of:
-Introduction to breathwork to incorporate into every day life.
-Journaling activity.
-Developing and building your Asana practice (Vinyasa Yoga flow to unwind and relax the central nervous system)
-Grounding and relaxing mindfulness and meditation to de
Jenny will be delivering a monthly workshop to Reset and Unfrazzle which will consist of:
-Introduction to breathwork to incorporate into every day life.
-Journaling activity.
-Developing and building your Asana practice (Vinyasa Yoga flow to unwind and relax the central nervous system)
-Grounding and relaxing mindfulness and meditation to develop kindness and compassion to self and others.
Perfect for: Beginners (we will be developing breathwork and Vinyasa Yoga flow skills), those who want a monthly scheduled in 'reset', and those wanting a calm, peaceful alternative to a Friday night setting yourself up for the weekend!
To book please go onto the appointments page.
Feedback
Feedback
"Jenny set the tone for the practice instantly, with her calming style, and a flow inspired by nature. She made me feel connected and grounded throughout the practice. She encouraged me to tune into my body, and mind. I left Jenny's class feeling calm, and connected to myself"
Sanna (December 2024)
Some useful information
Some information about our studio
All equipment is provided for free and there is no need to bring your own (Unless you want to).
Equipment we use: Yoga mats, bricks, blanket, and bolsters.
Wear something comfortable that allows movement, comfy socks are always nice for shavasana (relaxation at the end of the session).
All our classes are open level (so from beginnner to advanced). We will be going through basic alignment principles, and breathing techniques each session.
Car parking is free and outside the Devonshire House building.
We are behind the Max Spielmann shop on Street Lane.
Insurance Coverage
We are fully insured and you will be asked to sign a waiver form prior to attending. Ultimately you know your body best and if you feel Yoga is for you it is your responsibility to practice at your level. Adaptations are provided throughout the sessions. If you are unsure we can always provide a 1:1 session or recommend a physiotherapist to get you where you need to be, and then ready for us!
Contact Us
If you have any questions please email hello@butterfliesot.com
Butterflies: Pause and Breathe
Mindfulness engagement can be a life-changing experience as you increase your wellbeing, sense of self, self-love, and care, love and compassion for others.
